Best Juice Recipes for Diabetics
A good number of people ask for juice recipes for diabetics. This question is usually born out of health concerns and at times in an effort to find ways to help with the disease. There are a few concerns that need to be addressed before one can find the juice recipes most suited for diabetics.
Juice Recipes for Diabetics – Considerations
Do take note that sugar is pretty much the same thing no matter what the source. Taking in food whether in juice or solid form loaded with a lot of carbs can increase the levels of blood glucose in your body. In contrast, taking in smaller amounts will definitely lower blood glucose levels. Your doctor may not recommend a specific diet but will instead recommend certain changes in your diet. Juice recipes help form a healthy diet even for diabetics.
Juicing Options for Diabetics
The first step to juicing for anyone suffering from diabetes is to check their blood sugar level. Determining this will help find out what sort of produce can be used for your juice. In case your blood sugar levels are really high then you should avoid certain fruit juices. Your doctor might recommend certain vegetable juices when you’re in such a condition. Aside from that, your doctor may also recommend exercise and certain kinds of medication.
Other than the usual fruits and vegetables, different types of produce can also be juiced such as garlic, ginger, onion, nuts, oat bran, and others. Remember that fruit juices are better suited for people with low blood glucsose levels. If your blood glucose levels go up go for vegetable options. Note that as a general rule, vegetables from below the ground such as carrots can still raise the level of your blood glucose.
Vegetable Juice Options
Vegetables are the most beneficial types of produce for juicing diabetics. Vegetables that are low in carbohydrates like collard, kale, cucumbers, and mustard greens are ideal. You may even add a little ginger to spice things up the Asian way.
You may want to keep the peel on the cucumbers since they contain a lot of fiber. If you want to lower your blood glucose levels then add a few onions into the mix. To add an immune system boost into your drink, throw in some garlic into the juice recipe.
Sample Juice Recipes for Diabetics
Here are some of the best juice recipes for people with diabetes. Note that you should consult your doctor before trying any of these recipes.
Fruit and Veggie Mix
- 2 stalks of celery with the leaves on
- 1/2 cucumber
- 1/2 capsicum
- 1/2 green apple
Wash all the ingredients. Remove seeds off bitter gourd. Extract juice from all ingredients. Drink this juice to maintain sugar levels.
Juice Recipe to Lower Blood Sugar Level
- 1/2 Bitter gourd
- 1 Guava
Wash and clean ingredients. Remove guava and bitter gourd seeds. Extract juice from these ingredients. Bitter gourd is effective in lowering BGL.
Juice Recipe to Regulate Blood Sugar
- 1 Carrot
- 1 Japanese cucumber
- 2 Ripe tomatoes
Wash and peel carrots. Juice all ingredients together. This palatable drink is one of the best juice recipes for diabetics.
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