The Best Juice Recipe – Juicing for Weight Loss
One of the most fabulous ideas I’ve heard is finding the best juice recipe for weight loss. Well, I thought that it will keep people away from a lot of overeating. Personally, it’s my way of keeping out the junk food and all the high calorie foods that I snack on every once in a while. It’s a great way to switch one habit for another, right?
I also found out that juicing does not only help people lose weight, it also comes with a lot of health benefits as well. It’s absolutely amazing how much juicing benefits us. Juicing recipes help us harvest all the health benefits from the different fruits and vegetables already available.
Here’s a short list of benefits we can get from recipes for juicing:
- Helps lose weight
- Reduces appetite
- Natural detox solution
- Helps diabetics control blood sugar levels
- Helps people lose water weight
- Accelerates fat burning processes
- Gets rid of hunger pangs
- Good source of phytochemicals
- Slow juicing preserves enzymes, minerals, and vitamins in the extracts
Ingredients for Juicing Recipes
Of course, your efforts to find the best juice recipe for weight loss will all boil down to the ingredients you choose for your juicing diet. A little caveat here should be that some ingredients have a pretty good amount of sugar in them so they might not help you reach your weight loss goals.
For instance, comparing fruits and vegetables, most health experts recommend taking in more vegetable juice since they bring more juicing benefits. Veggies have far less sugar compared to fruits. Thus, more people prefer vegetable juices than fruit juices. But I think you should mix things up so you also get a good amount of health benefits from fruits as well.
Another reason why more people prefer veggie juices is because they tend to contain more nutrients. In case you want to stick to pure veggie juices, I recommend that you add some spices to make the taste more palatable. I like to use pepper, cumin, garlic, or pepper to season my veggie juices to enhance the flavor a little bit. Note that some of these spices also help speed up your metabolism.
Best Juicing Recipes for Weight Loss
Here are some of the best juice recipes for weight loss. Remember that it’s all about the ingredients. You can add a little fruit or some spices to enhance the flavor.
Watermelon Weight Loss
- 2 cups chilled watermelon
- 2 cups chilled cantaloupe
- 1 small ginger (optional)
I highly recommend this juice recipe. It’s very easy to prepare and it tastes really great when chilled. You can add inch long stick of ginger for added flavor but it’s all up to you.
- ½ banana
- 6 strawberries
- 1 grapefruit (red)
- 2 oranges
Run all these fruits in the blender. You can also use chilled fruit if you want.
Carrot Juice – All Time Favorite
- 4 carrots (large)
- ½ cup spinach
- 1 stalk of celery
- 1 whole apple
This is my favorite juice recipe since it helps me maintain healthy blood sugar levels. I think this is my best juice recipe for weight loss.